Home Forums Find Survivors Sleeping Minimum hours of sleep each night

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    Joyce Hoffman
    Moderator

    From a reliable source, young or old, does anybody know the number of minimum hours of sleep one should get? I had a stroke 11 years ago and I know that a well-rested body is optimal.

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    • Cosmo Kramer
      Member

      Do you take any sleep medication?

      Is it going to help?

    • Kele Motshwane
      Participant

      I have found that even with sleeping tablets  I still struggle to sleep I sleep a minimum of 3 hours then make it up during the day

    • Kelly Campbell
      Participant

      It depends on your body composition but no matter what, we all need at least 7 hours a night. The CDC estimates that nearly a third of Americans are chronically sleep-deprived, even though they may feel fine. My sleep has gotten so poor since March that my doctor put me on a low dose of Trazadone last Friday. I’m now getting 8 hours without feeling drugged when I wake up and I’m already seeing a difference

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