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June 10, 2020 at 3:49 am #36517
Joyce Hoffman
ModeratorFrom a reliable source, young or old, does anybody know the number of minimum hours of sleep one should get? I had a stroke 11 years ago and I know that a well-rested body is optimal.
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Cosmo Kramer
Participant#36817
July 2, 2020 at 8:35 amDo you take any sleep medication?
Is it going to help?
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Kele Motshwane
Participant#36524
June 14, 2020 at 9:25 amI have found that even with sleeping tablets I still struggle to sleep I sleep a minimum of 3 hours then make it up during the day
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Kelly Campbell
Participant#36518
June 10, 2020 at 3:31 pmIt depends on your body composition but no matter what, we all need at least 7 hours a night. The CDC estimates that nearly a third of Americans are chronically sleep-deprived, even though they may feel fine. My sleep has gotten so poor since March that my doctor put me on a low dose of Trazadone last Friday. I’m now getting 8 hours without feeling drugged when I wake up and I’m already seeing a difference
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